mealtimemakeover.com E-Mealz in Southern Living!
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Easy meal plans and grocery lists for busy and frugal families.

what our members are saying...

After one month with E-Mealz, not only did we make our food budget, but our food and grocery spending was nearly CUT IN HALF!  E-Mealz has saved me time and money, not to mention provides great recipes that my
husband actually likes!

Thank you E-Mealz!

Melanie from Iowa
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E-Mealz Founders, Jenny Cochran (l) and Jane DeLaney (r).

Immeasurable Mom

Busy moms... working moms... work at home moms... new moms! E-Mealz is a simplified system of easy dinner menus, recipes and shopping lists for all kinds of moms. In fact, a team of very busy moms, each with their own hectic family calendars and picky eaters to feed every night, are the cooks who compose the E-Mealz dinner plans.
Moms burn the candle at both ends and juggle a multitude of responsibilities. Many moms end up at the grocery store multiple times every week, often on the way home from work or a soccer practice, inevitably hungry and without any plan for dinner. E-Mealz is a lifestyle organizational tool that reduces the complex details of weekly food planning and budgeting to an easy one-page system. With recipes lined up for the week and the necessary ingredients already in the refrigerator and pantry, E-Mealz can really set a mom free!
Nonetheless, beyond organization and budgeting, the most compelling reason to plan weekly meals is a mother's intentionality toward her loved ones. Without a plan, dinner at home is easily by-passed and gets crowded out of family life. Generally speaking, dinner is the one time of day where a family can decompress and re-connect. So in your daily effort to nourish your children, you are nurturing them as well.
E-Mealz is a simple and inexpensive tool designed by moms for moms to make your goals for your family life a daily reality. A mother's value to her family is immeasurable. So, E-Mealz is actually an investment in you, the mother of your children. You are to be honored and celebrated this Mother?s Day!

 

 



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EASY AND DELICIOUS DINNER PLANS
E-Mealz will simplify your life, save time & money!
Makeover your mealtime & make time for family!

DIET SPECIFIC • CURRENT GROCERY SALES

  • Point-System Meal Plans
  • Low-Carb Meal Plans
  • Low-Fat Meal Plans
  • Vegetarian Meal Plans
  • Couples-Only Meal Plans
  • Kroger Meal Plans
  • Publix Meal Plans
  • Wal-Mart Meal Plans
  • ALDI Meal Plans
  • Any-Store Meal Plans

  • see samples



    for only $1.25 per week you will receive...
    1. a family-friendly, concise 7-day dinner meal plan for 4 to 6 people, or a 5-day dinner plan for 2 people (with concise and easy to follow recipes and directions)
    2. a complete, aisle by aisle grocery list - just print and go!
    3. member's only option to participate in E-Mealz Refer-A-Friend to receive a 25% commission check!
    see samples


    e-mealz meal plans...

    ...are written and created by REAL moms with REAL families
    ...are balanced and family friendly
    ...are as easy as possible, but delicious and kid tested!
    ...consist of favorite recipes collected from hundreds of moms
    ...come with an organized, aisle by aisle grocery list
    ...are for 4 to 6 people
    ...are based on the current week sales at your grocery
    ...are priced at approximately $75 per week
    ...Two person plans average $35 total per week


    why e-mealz?...

    E-Mealz has been created to provide a kid-friendly and family-uniting meal planning resource for busy Moms and frugal family cooks. Each meal plan is based on the current sales at the grocery stores, with plan options categorized according to store and/or weight management strategy. The recipes are delicious, simple and easy to follow. Each plan is new every week and has a corresponding aisle-by-aisle grocery list. Almost every week includes a crock-pot recipe and easy dinner ideas. There are meal plans for two people, for a low fat diet, a low carb diet, and for those who are following a point system, as well!

    E-Mealz is the brainchild of Jane DeLaney. She has four children and a husband who are all picky eaters. But she is most famous in her circles for being a cheapskate. She knows how to maximize her grocery budget and beat the system. She has been known to leave the grocery store with a cart full of groceries, and the store will have given her money! (See Jane's Saving Secrets to learn how she combines the power of budget meal planning and using coupons!) She knows that debt-proof living is impossible without a budget, and the grocery budget is the hardest to manage. Jane is often heard saying, “You can’t win without a plan, and poor meal planning is a MONEY PIT!" E-Mealz is a comprehensive and workable plan that accomplishes every goal you may have for yourself and your family when it comes to dinnertime.

    Goal #1
    Spending time with your family

    Goal #2
    Save time and money

    Goal #3
    Serve delicious food

    Goal #4
    Save yourself from multiple and last minute trips to the grocery store

    Goal #5
    Stare at your children across from the dinner table rather than in pantry looking for a dinner idea

    Goal #6
    Lose weight without preparing separate meals for the family. (Every meal plan is designed to be family friendly, even the weight management plans! See sample)

    These are Simple and Easy Meals That Solve Your Dinner Dilemma!

    Each week's plan represents many hours of planning, pricing and recipes testing all for $1.25! Needless to say, you will recoup that amount of money many times over with E-Mealz.

    Check out E-Mealz featured in Southern Living!

    See for yourself how to solve your dinner dilemma and make time for your family!

    Delicious Dinner Plans On A Budget To Simplify Your Life and Save Money!
    see samples

    E-Mealz will help you to save time, money and make time for family with delicious weekly meal plans everyone will love. E-Mealz is easy recipes with concise directions and aisle-by-aisle grocery list you just print and go. New Family Meal Plans, Meal Plans for Two, Points System, Low Carb, Low Fat, Kroger, Publix, Wal-Mart, Any Store are organized to save you hours of work every week. Dinner ideas that answer, ?What?s for dinner?? once and for all, time saving crock-pot recipes, cheap meals, and delicious dinner menus are at your fingertips. If you are always looking for dinner suggestions, E-Mealz is a clearinghouse for quick and easy meals, simple recipes, delicious meals for kids, and weight management. E-Meals is the tool for meal planning, food budgeting, grocery shopping, coupon shopping, getting the family together at dinnertime. E-Mealz is a total mealtime makeover!