Meal Plan Options
Weekly meal plans based on your grocery store sales...provided with a complete aisle-by-aisle grocery list. Just print and go! Each one of these plans represents hours of planning, shopping and recipe testing for only $5 a month! Choose which is best for you. All of these plans are designed with your whole family in mind, even the plans created for weight management! You choose the store... we provide the plan each week!
Weekly meal plans based on your grocery store sales...provided with a complete aisle-by-aisle grocery list. Just print and go! Each one of these plans represents hours of planning, shopping and recipe testing for only $5 a month! Choose which is best for you. All of these plans are designed with your whole family in mind, even the plans created for weight management! You choose the store... we provide the plan each week!
To see a SAMPLE and find out more about a particular plan, click on the name of the meal plan
| Regular Family Meal Plans (serves 7 meals for 4-6 people) |
Regular Meal Plans for Two (serves 5 meals for 2 people) |
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| Plan | Posted Every | Plan | Posted Every | |
| Kroger | Sunday | Wal-Mart for 2 | Friday | |
| Publix | Wednesday | Any Store for 2 | Friday | |
| Wal-Mart | Thursday | |||
| Any Store | Wednesday | ALDI | Tuesday | |
| Specialty Family Meal Plans (serves 7 meals for 4-6 people) |
Specialty Meal Plans for Two (serves 5 meals for 2 people) |
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| Plan | Posted Every | Plan | Posted Every | |
| Low Carb (Wal-Mart) | Wednesday | Low Fat (Wal-Mart) for 2 | Tuesday | |
| Low Carb (Any Store) | Wednesday | Low Fat (Any Store) for 2 | Tuesday | |
| Low Fat (Wal-Mart) | Thursday | Points System (Wal-Mart) for 2 | Wednesday | |
| Low Fat (Any Store) | Thursday | Points System (Any Store) for 2 | Wednesday | |
| Points System (Wal-Mart) | Friday | |||
| Points System (Any Store) | Friday | |||
| Vegetarian (Wal-Mart) | Tuesday | |||
| Vegetarian (Any Store) | Tuesday | |||
(NOTE: E-mealz is a weekly publication. In the event that you miss printing off your plan for the week, we keep each plan posted on our site for two weeks as a courtesy, giving you a 2 week margin to retrieve a plan you may have missed! On four major holidays a year, Thanksgiving, Christmas, New Years, and Easter, meal plans are shortened to a four-day plan.)