mealtimemakeover.com E-Mealz in Southern Living!
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Meal Plan Options

Weekly meal plans based on your grocery store sales...provided with a complete aisle-by-aisle grocery list. Just print and go! Each one of these plans represents hours of planning, shopping and recipe testing for only $5 a month! Choose which is best for you. All of these plans are designed with your whole family in mind, even the plans created for weight management! You choose the store... we provide the plan each week!

To see a SAMPLE and find out more about a particular plan, click on the name of the meal plan

Regular Family Meal Plans
(serves 7 meals for 4-6 people)
Regular Meal Plans for Two
(serves 5 meals for 2 people)
 
Plan Posted Every   Plan Posted Every
Kroger Sunday   Wal-Mart for 2 Friday
Publix Wednesday   Any Store for 2 Friday
Wal-Mart Thursday  
Any Store Wednesday  
ALDI Tuesday  
 
Specialty Family Meal Plans
(serves 7 meals for 4-6 people)
Specialty Meal Plans for Two
(serves 5 meals for 2 people)
 
Plan Posted Every   Plan Posted Every
Low Carb (Wal-Mart) Wednesday   Low Fat (Wal-Mart) for 2 Tuesday
Low Carb (Any Store) Wednesday   Low Fat (Any Store) for 2 Tuesday
Low Fat (Wal-Mart) Thursday   Points System (Wal-Mart) for 2 Wednesday
Low Fat (Any Store) Thursday   Points System (Any Store) for 2 Wednesday
Points System (Wal-Mart) Friday  
Points System (Any Store) Friday  
Vegetarian (Wal-Mart) Tuesday  
Vegetarian (Any Store) Tuesday  

(NOTE: E-mealz is a weekly publication. In the event that you miss printing off your plan for the week, we keep each plan posted on our site for two weeks as a courtesy, giving you a 2 week margin to retrieve a plan you may have missed! On four major holidays a year, Thanksgiving, Christmas, New Years, and Easter, meal plans are shortened to a four-day plan.)