Meal Plan Options
Weekly meal plans based on your grocery store sales...provided with a complete aisle-by-aisle grocery list. Just print and go! Each one of these plans represents hours of planning, shopping and recipe testing for only $5 a month! Choose which is best for you. All of these plans are designed with your whole family in mind, even the plans created for weight management! You choose the store... we provide the plan each week!
Weekly meal plans based on your grocery store sales...provided with a complete aisle-by-aisle grocery list. Just print and go! Each one of these plans represents hours of planning, shopping and recipe testing for only $5 a month! Choose which is best for you. All of these plans are designed with your whole family in mind, even the plans created for weight management! You choose the store... we provide the plan each week!
| Regular Family Meal Plans (serves 7 meals for 4-6 people) |
Regular Meal Plans for Two (serves 5 meals for 2 people) |
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| Plan | Posted Every | Plan | Posted Every | |
| Kroger | Sunday | Wal-Mart for 2 | Friday | |
| Publix | Wednesday | Any Store for 2 | Friday | |
| Wal-Mart | Thursday | ALDI for 2  |
Tuesday | |
| Any Store | Wednesday | Publix for 2 |
Wednesday | |
| ALDI | Tuesday | |||
| Ralphs (CA) |
Thursday | |||
| Specialty Family Meal Plans (serves 7 meals for 4-6 people) |
Specialty Meal Plans for Two (serves 5 meals for 2 people) |
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| Plan | Posted Every | Plan | Posted Every | |
| Gluten Free (Wal-Mart) |
Thursday | Low Fat (Wal-Mart) for 2 | Tuesday | |
| Gluten Free (Any Store) |
Thursday | Low Fat (Any Store) for 2 | Tuesday | |
| Low Carb (Wal-Mart) | Wednesday | Points System (Wal-Mart) for 2 | Wednesday | |
| Low Carb (Any Store) | Wednesday | Points System (Any Store) for 2 | Wednesday | |
| Low Fat (Wal-Mart) | Thursday | Low Carb (Wal-Mart) for 2 |
Wednesday | |
| Low Fat (Any Store) | Thursday | Low Carb (Any Store) for 2 |
Wednesday | |
| Low Fat (Publix) |
Wednesday | |||
| Points System (Wal-Mart) | Friday | |||
| Points System (Any Store) | Friday | |||
| Points System (Publix) |
Thursday | |||
| Vegetarian (Any Store) | Tuesday | |||
| Vegetarian (Wal-Mart) | Tuesday | |||
New Plans
(NOTE: E-mealz is a weekly publication. In the event that you miss printing off your plan for the week, we keep each plan posted on our site for two weeks as a courtesy, giving you a 2 week margin to retrieve a plan you may have missed! On four major holidays a year, Thanksgiving, Christmas, New Years, and Easter, meal plans are shortened to a four-day plan.)